The word holistic has become a very popular buzzword in many circles, but many people do not exactly understand what the word means. Holistic healing has gained prevalence in today’s culture and society. More people are turning to alternative therapies in place of western medical practices.
What is holistic healing?
Holistic means the three aspects of self- mind, body and spirit. It comes from the word “whole” which means complete. Holistic healing refers to an approach in treating one’s body as a whole and not just focusing solely on the physical aspect.
Benefits of holistic healing
- Understanding in a more detailed way the need for a well balanced lifestyle
- Improving overall general health
- Reduction of pain and anxiety
- Applying more natural methods to cure illness and diseases
Types of holistic healing
Acupressure – It is based on the concept of life energy which flows through meridians in the body.
Acupuncture – It is the alternative form of medicine involving thin needles inserted into the body at acupuncture points.
Astrology – It is the study of movements and relative positions of celestial objects as means for diving information about human affairs.
Reiki healing – It uses a technique commonly called palm healing or hands on healing.
Crystal healing – It is a pseudo scientific alternative medicine technique that employs stones and crystals.
Hypnotherapy – It is a type of psychotherapy used to create subconscious change in a patient in the form of new responses, thoughts, behaviors, feelings.
Pranics healing – It is an energy healing system according to which energy can heal ailments in the body by manipulation of the persons energy field.
Yoga– It involves holding stretches as a kind of low impact physical exercise often used for therapeutic purposes.
Natural therapy has proven benefits, respect from the society and no side effects when used correctly. Just Remember- “the ones who say you can’t and you won’t are the ones scared that you will”
