Aromatherapy is an alternative form of medicine for pain and stress relief. For its aromatic properties, this form of treatment uses essential oils which are believed to influence the mood, thinking, mind-set and function of a person. Aromatherapy’s first known use dates back to over 5000 years ago. The people of Egypt then paid tribute to the Egyptian gods by burning herbs, spices and woods to send their prayers through the risen smoke to the heavens.
Due to its medicinal value, aromatherapy is used today. Although aromatherapy has not been proven to cure major diseases, it is known to be effective in reducing the pain and discomfort associated with such conditions, on the other hand.
There are three different ways to use aromatherapy. First, it is directly applied to the skin, also known as topical application. This is the application method used for massage and spa-like baths.
Benefits of Aromatherapy :
- Tissue and muscle repair of lesions, injuries, cuts or abrasions.
- Muscle relaxation
- Better sleep at night
- Improved circulation of blood
- Relief from inflammation
- Enhanced skin suppleness
Secondly, it is possible to infuse aromatherapy by inhaling oil or infusion vapours. This is beneficial to body such as:
- Relief of nasal congestion
- Relief of Lung infection that may be caused by bacteria and fungus
- Aids in expectorating phlegm
- Better sleeping pattern
Finally, airborne oils are another way of infusing aromatherapy. By circulating the aroma through the air, this technique enables the aromatic smell to be used. The smell can assist the mind and the body:
- Alleviating headaches
- Energizing the mind and body
- Producing calming effects
In addition, aromatherapy in many ways is beneficial to the mind and body. It helps alleviate mind issues such as stress, anxiety, and depression, and this in turn can also reduce blood pressure. You will also enhance your blood circulation with aromatherapy, which in turn helps to eliminate unwanted toxins and enhance the process of wound healing.
With this alternative medicine, your immunity to certain diseases and infections is also enhanced by enhancing your resistance. Aromatherapy also leads to increased digestion. You can get relief from menstrual cramps for females as well.
In Aromatherapy, there are many oils and infusions that can be used. You can choose from a wide range of vital oils depending on each type of oil’s scent and healing characteristics.
To put it simply, aromatherapy provides the body with a long list of advantages. To relieve certain signs, symptoms and circumstances, it is an excellent, natural, cheap and efficient way. And with its use virtually no known disadvantage, Aromatherapy is definitely one excellent alternative medicine worth trying.
