Health coaching is a process that facilitates healthy, sustainable behavior by challenging a customer to develop their inner wisdom, identify their values and turn their objectives into action.
What benefits can health coaches offer their clients?
A health coach is a trained professional who can act as a key support figure in a customer’s health trip, regardless of his particular goal. Armed with holistic knowledge of how well-being affects fitness, nutrition and lifestyle, a coach can offer critical knowledge and personal assistance as customers change their health on a new course.
A health coach is primarily there to help guide the overall process— from clarifying a vision a client is ready to define strategies to maintain success once he / she has achieved his / her goals.
The self-expression that we engage in and the emotional beliefs that we have about ourselves or our bodies can affect our health. They are often a sabotaging factor in seeking weight loss or well – being. With honest assessment and strategic reframing, however, health coaches can turn these old stories into messages that have the power to transform.
A health coach will work with his / her client to design an inclusive plan to move the daily practices of the client towards sound choices. This plan will not be an intimidating one- time list of challenges.
You can constantly add new options to your customer as he / she increases confidence. Health coach will help clients reform his / her health with the help and expert guidance you provide. Because they will work with your client instead of assigning a generic program, your client will benefit from receiving the specific adjustments and encouragement it requires at any time. The plan will be flexible and always responsive to the needs of the customer.
Health coaching complements regular medical care by providing continuous personal assistance over time. The fact is that the average patient-medical interaction only lasts seven minutes. It’s time for symptoms to quickly notice, diagnose and prescribe a drug or other medical intervention. However, there is no time for ongoing, detailed discussions on the contributing role of numerous factors related to the condition or its effective treatment. Normally, these brief medical check – ins do not provide an opportunity for personal follow – up and meaningful support to encourage profound and lasting changes in behavior towards health and healing.
