The combination of Tai Chi- Qi Gong, Dance, Yoga, Pilates, Feldenkrais and Relaxation methods make a complete wellness program, described as Chi Ball. It comprises of mind and body exercised, followed by the principles of the traditional Chinese medicine.
The questions frequently asked by the students
Why should I learn Chi Ball?
The Chi Ball is a pure energy ball that develops an awareness around the individual and helps them to work with the energy created within themselves. It comes with multiple benefits including building physical strength and flexibility.
What exercises are taught in Chi Ball?
Tai Chi & Qi Gong – Cleanses the body and revitalizes the body & mind of the individuals. The toxins are removed, providing a healthier body to the students.
Chi Ball Dance – Enhance the body flexibility and motion by using the slow and rhythmic movement of the body parts. The body receives a good amount of oxygen and energy that can rejuvenate the cells and tissues of the body.
Yoga – Improves balance, awareness, and concentration of the individuals.
Pilates – Develops the spine and reinforces the mobility of the joints.
Feldenkrais – It nurtures the art of listening & helps them to know better about themselves.
Relaxation – Pacifies the mind & the body by encouraging deep breathing.
What can I achieve?
By practicing Chi Ball, you can gain a complete calmness of the mind through the practice breathing and meditative session. Increased metabolism, flexibility, mobility & awareness are other benefits.
How often should I practice?
It is needed to be practiced every day for the circulation of blood and energy.
Why do I need a Chi Ball?
The Chi Ball keeps the mind of the individual focused in one direction and boosts the power of concentration.
Is this therapy difficult?
No, it’s not at all difficult. Certified trainers will be there to guide you through the levels.
